June 8, 2017
What is EMDR

What is EMDR – a proven treatment for trauma?!

EMDR – or Eye Movement Desensitization and Reprocessing is an effective therapeutic approach to treating trauma.  It if involves using both sides of the brain to […]
January 9, 2017
why be mindful

Why be Mindful?

Why Mindfulness/Being Present?  Why Mindfulness/Being Present/observing the moment?    The word mindfulness is a “pop-culture” word that has been increasingly thrown around in the world of […]
August 21, 2016
WHAT TO EXPECT FROM(3)

Facing Painful Emotions (Eating Disorder and OCD Examples)

I came across this video which I think very accurately describes the difficulties some people face.  It discusses how, as humans, we classify difficult feelings and […]
August 9, 2016
rcc

What is an R.C.C.?

Heather MacPherson, R.C.C.   The word “counsellor” is not regulated in British Columbia meaning anyone can call themselves a “counsellor.”   The following information is taken from […]